Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off on 27th Anniversary Celebration Get 25% Off on 27th Anniversary Celebration

Martial Arts Boosts Fitness in Middle Age

  • March 25, 2004

If you're looking for a new way to exercise to liven up your workout you may want to consider martial arts. Researchers found that middle-aged men and women who practiced soo bahk do, an ancient Korean martial art similar to karate, were in much better shape after three years than their more sedentary counterparts. They had greater aerobic capacity, muscle strength and endurance, less body fat, better balance and increased heart and breathing fitness. British Journal of Sports Medicine...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports