Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Sale Get 25% Off Sitewide on Cyber Monday Sale

Meditation Lowers Blood Pressure

  • April 02, 2004

Two 15-minute meditation sessions each day--once at home, the other at school--helped teenage students lower their blood pressure over four months. Their blood pressure even continued to drop for four months after the meditation sessions ended. Besides reducing their blood pressure, students who meditated also had lower rates of absenteeism, school rule violations and suspensions than those who did not meditate. Meditation is a tool anyone can use for those things we all need--relaxation,...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports