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Are You a Night Owl or an Early Lark?

Do you find that you're most alert after everyone else has turned in for the night? Or are you the type to hit the deserted streets for a run at 5:30 a.m.? While all humans are essentially programmed to sleep at night and be active during the day, some people have a marked morning or evening preference. Researchers believe that owls--a term for people who like to stay up late--and larks--people who like to get up early--have their body clocks set to different schedules. The body clock, or...

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