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Are You a Night Owl or an Early Lark?

  • April 15, 2004

Do you find that you're most alert after everyone else has turned in for the night? Or are you the type to hit the deserted streets for a run at 5:30 a.m.? While all humans are essentially programmed to sleep at night and be active during the day, some people have a marked morning or evening preference. Researchers believe that owls--a term for people who like to stay up late--and larks--people who like to get up early--have their body clocks set to different schedules. The body clock, or...
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