Do You Really Need Eight Glasses of Water a Day?

How many of us have heard that we are dehydrated and we need to drink at least eight glasses of water a day? I know that was what I have been exposed to. More refined versions include one quart of water for every 50 pounds of body weight so that would increase it to 12 to 16 glasses a day for most of us. This is what I recommended at one time but after awhile it never made much sense to me so I refined my recommendations to look at your urine. As long as you were not taking riboflavin...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports