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Eat Chocolate to Stay Healthy?

  • June 01, 2004

When I first heard of these results six years ago, I was highly skeptical and felt it was a PR manipulation by the chocolate industry. However the continuing research is very compelling. Now another study confirms my earlier report on the benefits of eating chocolate. Researchers report that small daily doses of dark chocolate consumed over a two-week period improved blood vessels' ability to dilate, or expand. The key is the epicatechin, which is one of the polyphenolic bioflavanoids I...
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