Improve Your Memory - - Imagine That

How many of you have been challenged because you forgot to do something? Well the first and most important step is to make sure that you are getting enough beneficial omega-3 fats like cod liver oil. As you age, your ability to engage in what we call controlled or executive functions declines. Executive functions involve deliberate, planned actions that are processed in the brain's frontal cortex. Unfortunately, your frontal cortex shrinks with age, and these frontal processes become less...

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