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Brain "Boot Camp" Relieves Forgetfulness, Improves Memory

  • June 08, 2004

Gary Small, a psychiatrist and director of the UCLA Center on Aging has developed a program for improving memory that combines four elements: a special diet, daily physical activity, stress release, memory exercises. The principles are explained in detail in his new book "The Memory Prescription." The diet is high in omega-3 fatty acids, fruits and vegetables, with three meals and three snacks a day. Brief stretching, walking and relaxation exercises are done several times a day, and...
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