Yoga Relieves Fatigue in MS Patients

Six months of yoga significantly reduces fatigue in people with multiple sclerosis. The study found that yoga is as good as a traditional aerobic exercise program in improving measures of fatigue, a common and potentially disabling symptom of MS. Yoga was studied because many people with MS already are using it and reporting benefits. Interestingly, yoga is also widely used as a natural form of pain relief because it is thought to help regulate the brain's pain center and its attention to...

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