Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
My New Book is Now A Best Seller | Order Now My New Book is Now A Best Seller | Order Now

Yoga Relieves Fatigue in MS Patients

  • June 10, 2004

Six months of yoga significantly reduces fatigue in people with multiple sclerosis. The study found that yoga is as good as a traditional aerobic exercise program in improving measures of fatigue, a common and potentially disabling symptom of MS. Yoga was studied because many people with MS already are using it and reporting benefits. Interestingly, yoga is also widely used as a natural form of pain relief because it is thought to help regulate the brain's pain center and its attention to...