Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Exercise Important for Women in Their 70s and 80s

Most people have a tendency to stop moving around and live a more sedentary lifestyle as they get older, but exercise is an important and beneficial practice no matter what your age. For instance, researchers found exercises that boost strength and agility may help elderly women with brittle bones lessen their odds of falling. Women between the ages of 75 and 85, all of whom had reduced bone mass or full-blown osteoporosis, lowered their fall risk with strength training and agility...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports