Eating Nuts May Prevent Gallstones

Researchers evaluted nearly 8,000 women who had their gallbladders removed over a 20-year period and found that women who consumed more than one ounce of nuts five times a week or more had a significantly lower risk of gallbladder attacks. As a complex plant food, nuts contain many nutrients and other bioactive compounds. Nuts are a rich source of dietary fiber. One ounce nuts provides 2.5 grams of dietary fiber. Dietary fiber may protect against cholesterol gallstone formation by...

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