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Stress Affects Your Immune System: Clearly Defined Patterns Revealed

Psychologists have long known that stress affects our ability to fight infection, but a major new meta-analysis--a study of studies--has uncovered intriguing patterns of how stress affects human immunity, strengthening it in the short term but wearing it down over time. The three major findings: Stress alters immunity There is a pattern to the affects of stress: Short-term stress actually "revs up" the immune system, while long-term or chronic stress causes the system to break...

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