A Fourth of U.S. Daily Diet: Junk Food

Garbage in, garbage out! No big surprise, a new report on American eating habits reveals about a quarter of the calories we consume come from "junk food." Many experts claim you can counteract the effect of escalating portion sizes by decreasing the amounts of the foods you eat. That doesn't make sense! If a fourth of what we eat is junk food, weight reduction campaigns should emphasize eating differently, not just eating less. Soft drinks are the number one source of calories,...

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