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Eating Veggies Builds Healthier Brains

  • July 19, 2004

New studies have shown eating vegetables like broccoli and spinach may help older women retain some memory abilities later on, while avoiding obesity in middle age lowers the risk of later Alzheimer's disease in both sexes. These results mirror prior evidence that people may help keep their brains healthy by following standard health advice, including things like staying active and keeping cholesterol, blood sugar and blood pressure under control. In addition, one of these studies...
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