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Natural Antioxidants The Best

  • August 03, 2004

I've been saying for a long time that getting your antioxidants ">by eating healthy foods is the easiest, most natural way to fight against free radicals in your body and prevent damage from oxidation. Antioxidants are a necessity to every diet because no matter how healthy a lifestyle you lead you will be exposed to free radicals. So it's no surprise to me a review of research between 1994 and 2002 by the American Heart Association (AHA) found that antioxidant supplements largely...
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