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Dairy Products Build Leaner Bodies in Girls

  • August 11, 2004

There has been much talk about the use of calcium to spur weight loss. A new study reports girls who get enough dairy products in their diets may stay leaner than their peers. Researchers found that among some 300 9- to 14-year-old girls in Hawaii, those who got more calcium from dairy sources tended to weigh less and have less fat around the middle than girls who ate less dairy. On the other hand, body weight tended to rise in tandem with soda intake. The link between dairy intake...
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