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More Reasons to Eat Your Vegetables

  • August 11, 2004

Anyone with common sense knows that vegetables and fruits are good for you. This morning's USA Today has an excellent review of some of the newer understandings of how they serve to keep you healthy. A great supplement to the article I posted in January on the subject. It is important to understand though that if you are a protein type not all vegetables maybe as healthy for you. It would be wise to focus on the ones such as celery, green beans, mushrooms, carrots, olives, asparagus and...