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10-Minute Exercise Schedule Good for Your Heart

  • August 16, 2004

I've railed often on my Web site about the virues of exercise, as have very successful experts like Paul Chek and Ben Lerner. They agree with me that you can't afford not to exercise a little bit each day to improve your whole health. New research has found people may reduce their risks to potentially dangerous spikes in blood fats that occur after fatty meals by exercising in short bursts throughout the day. These findings highlight a way for people who are too pressed for time for a...