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Not Another Fad Diet Plan...

When I first read the headline for this story, thought I detected a hint of just another of the fad diet plans that come and go, yet never work. But this diet sounds a little bit more reasonable. A new study provides more evidence that a low-fat diet full of fruits and vegetables, but little salt, can lead to a significant drop in blood pressure. The findings underscore the role that diet, specifically a low-fat diet called DASH (Dietary Approaches to Stop Hypertension), can play in...

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