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Lactic Acid Naturally Protects, Feeds Muscles

Between Lance Armstong's successful pursuit of the his sixth straight Tour de France and the U.S. taking the lion's share of gold medals at the Summer Olympic games, you've probably heard countless athletes talking about "feeling the burn." That's a sensation normally associated with the presence of lactic acid, a waste product that tells people when their muscles are fatigued. At least that's been the popular opinion until recently... Actually, lactic acid helps muscles continue...

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