Vitamin D: Myth Vs. Reality

I've been saying for years now, vitamin D is an extremely important nutrient and you must optimize your levels if you want to improve your health. Unfortunately, many Americans do not get enough vitamin D, largely because of experts' recommendations to avoid all sun exposure. That's why I was so interested in this Slate feature piece about the basic questions it tried to answer about vitamin D: What are the benefits? How much do you need? Why do you need sun exposure? For...

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