A Dark Chocolate Treat Improves Blood Vessels

If you have to ask if a specific food is good for you, nine times out of 10, you already know the answer. That was the gist of a story I wrote a year ago about the pros and cons of eating chocolate. Probably the most important benefit about eating chocolate: Dark chocolate has antioxidant properties, which can actually help to protect the body from damaging oxidative stress. Adding milk to chocolate, however, cancels out the antioxidant effects, according to a study published in the...

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