An Hour of Exercise Every Week Slashes Young Girl Obesity

An article in last Saturday's newsletter demonstrated how short-term increments of at least 10 minutes of exercise three times a day could help lower fats in your blood after eating a fatty meal. But what about America's kids who are suffering just as much from the obesity epidemic? A new study of 11,000 children found just AN HOUR of exercise a week can greatly reduce obesity rates among young overweight girls. Researchers compared changes in body-mass index (BMI) of obese and...

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