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Being Fit More Important Than Being Obese?

The $64,000 question many of you may be struggling to answer: Is it more important for me to lose weight by modifying my diet or start an exercise program first? In my mind, developing better health habits that last a lieftime require the best of both worlds: A healthy diet based on eating the right foods for your specific nutritional type. A daily exercise regimen. However, a study of some 900 women found, in terms of heart disease, being fit may be more important than being...

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