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How Do You Know If You're Exercising Hard Enough?

Finally a study that supports what I have been long telling patients. Most people don't know that I originally decided to go into medicine to use exercise as a therapy to improve people's health. I have been exercising for 36 years now, ever since I read Dr. Cooper's book "Aerobics" in 1968. I really believe that regular exercise is one of the major factors that has contributed to my ability to be successful. As I studied more about natural medicine though it became very clear that an...

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