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One Woman's Successful Fight With RA The Natural Way

  • September 13, 2004

I've always believed meditation is a great tool for you to take a deliberate break from the stream of thoughts that are constantly flowing in and out of your minds. Some people use it to promote spiritual growth or find inner peace, while others use it as a relaxation and stress-reduction tool. Simply focus on freeing your mind of all its conscious thoughts or focus on the sounds you are hearing now, your breathing, or your eyes moving over this page and you will get a taste of how...