Diabetes Risks Shrink With Exercise

Exercise is a major part of my Total Health Plan, and should be as important to you as proper eating and sleeping. And who needs more exercise than the great many of you who sit behind a desk all day every day pecking away on your computer keyboards. Just another reason I was pleased to read about an Australian study that found vigorous exercise reduces the risk of diabetes among overweight, sedentary men. And if these men reduce the amount of calories they consume each day, their...

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