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Keep Walking To Fight Dementia

In another case where a completely natural remedy can help seniors reap so many benefits, regular walking may help prevent mental decline and Alzheimer's disease, according to research in patients older than 70, bolstering evidence that exercise needn't be strenuous to be good for you. There's plenty of evidence that mental exercise, such as crossword puzzles and reading, may reduce Alzheimer's risks, but previous studies on brain benefits from physical exercise had conflicting...

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