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Eggs Improve Bad Cholesterol

  • September 26, 2004

There continues to be a major fear from most of the population that eating eggs will increase their cholesterol levels and their risk of dying from a heart attack. Next month's American Journal of Clinical Nutrition has a study that helps to put this myth to rest. Previous studies have shown that consuming eggs increases the bad cholesterol (LDL) in some people. Well what the researchers never did is evaluate the specific subclasses of LDL cholesterol. The smaller subfractions of LDL...
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