Exercise Builds Your Kids' Bone Mass Early

When it comes to building stronger bones, typically, I emphasize a dietary approach. I read an interesting study that suggests mechanical loading through exercise -- running or jumping as opposed to swimming or biking -- builds bone strength too. The most profound benefits of this kind of exercise are most pronounced in skeletal growth and development during childhood and adolescence. The strengthening effect of exercise is very efficient because cellular mechanosensors within bones...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports