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Exercise Builds Your Kids' Bone Mass Early

  • October 07, 2004

When it comes to building stronger bones, typically, I emphasize a dietary approach. I read an interesting study that suggests mechanical loading through exercise -- running or jumping as opposed to swimming or biking -- builds bone strength too. The most profound benefits of this kind of exercise are most pronounced in skeletal growth and development during childhood and adolescence. The strengthening effect of exercise is very efficient because cellular mechanosensors within bones...
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