Short-Term Exercise Helps Even the Sedentary

I devote a good portion of my twice-weekly newsletter to contributing editors, like Paul Chek and Ben Lerner, who excel in the arena of exercise and support the nutritional concepts and whole health philosophies I practice daily at my clinic with my patients. If I haven't provided enough incentives for you to get moving through optimal health -- as if enjoying a longer life, slowing down the aging process and feeling better about yourself isn't enough -- here's another plus for those...

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