Go Outdoors For A Half-Hour For Your Health Today!

Spending at least a half-hour a day outdoors during comfortable weather improves your mental health, according to a series of three studies, and supports a whole health philosophy I've followed and recommended for quite some time. Many people thought weather affects one's mood, but large-scale tests found no relationship between the two, according to one researcher. Instead, scientists found two key variables: How much time one spends outside The season Taking a trip to...

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