Deep Sleep Solidifies Your Memory

Getting enough sleep is critical to maintaining optimal health and unfortunately most of us aren't getting nearly enough of it. But our careers and jobs often force us to work and worry 24-7, and some people believe the more effort you make -- meaning more hours sitting at your desk studying or working and less time sleeping -- the more dedicated, smarter and productive you'll be. There's new evidence that proves this time-honored staple of the business world of the sleep-deprived...

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