Work-Life Balance Movement Growing

There are four essential components you must master to achieve optimal health: Forming good eating habits by following your personal nutritional type A steady exercise program The right amount of sleep Caring for your emotional health But what if you have so little time to do anything aside from the essentials? So much so that you find yourself speedreading fairy tales to your kids at bedtime just to save a few extra minutes of personal time? If that scenario (based on a...

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