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Physical Activity Lengthens Your Life

Lately, I've posted a number of articles about the benefits of exercise on the short-term for the sedentary and even as a weapon against the flu. A new study gives the middle-aged another good reason to get off the couch and become more physically active, especially if they have conditions that endanger their hearts, like diabetes, high blood pressure or bad habits like smoking. Based on data collected on some 9,600 adults in their 50s and 60s, those who were regularly active were...

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