Physical Activity Lengthens Your Life

Lately, I've posted a number of articles about the benefits of exercise on the short-term for the sedentary and even as a weapon against the flu. A new study gives the middle-aged another good reason to get off the couch and become more physically active, especially if they have conditions that endanger their hearts, like diabetes, high blood pressure or bad habits like smoking. Based on data collected on some 9,600 adults in their 50s and 60s, those who were regularly active were...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports