Maintaining a Stable Weight Better Than Fluctuations

Although it's very important to lose those extra pounds if you're overweight or obese, you can really jeopardize your health by allowing your weight to fluctuate. In fact, gaining just 15 pounds or more over several years puts people at greater jeopardy of developing risk factors for heart disease than maintaining a stable weight -- even one that is considered obese, according to a new study. In a 15-year study of some 2,500 adults, only 18 percent kept their weight stable. The...

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