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Walnuts, Flaxseed Oil Lowers Cholesterol

A diet rich in alpha-linolenic acid (ALA) from walnuts, walnut oil and flaxseed oil not only lowered bad cholesterol but also decreased markers for blood vessel inflammation in men and women with typical cardiovascular risks, according to a new study issued by Penn State University. Although previous research has shown walnut intake favorably affects cholesterol and other lipids that are signs of cardiovascular risk, this new study is the first to demonstrate a diet high in walnuts...

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