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Sunlight Helps Babies Sleep at Night

  • November 24, 2004

British researchers have found a new use for sunlight: A natural sleep aid for babies. Infants who were exposed to twice as much light between noon and 4pm became better sleepers. And those who slept well at six weeks were likely to be a good sleepers at 12 weeks. The possible explanation for the link between light exposure and sleep: Higher light levels encourage the early development of the biological clock, which regulates a number of bodily functions, including the secretion of...
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