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Don't Forget Your Magnesium!

  • December 01, 2004

Magnesium is one of the most important minerals our bodies need, but studies show about half of Americans don't get enough of it. Researchers at MIT have discovered a new reason you should include more organic green leafy vegetables chock full of magnesium in your diet, especially if you're a "Baby Boomer" like me: Magnesium may help you maintain your memory function into middle age and beyond. Magnesium regulates a key brain receptor important for learning and memory, according to...