10 Healthy Steps to Better Ergonomics

Because most of us literally "plant" ourselves in front of our computers, ensuring your computer workstation is set up properly to protect your health -- based on the "face time" we spend in front of it day and night -- is a good thing to do. According to an online report by Cornell University, you should spend most of your time on the front end, determining the wheres, hows and whys of your daily computer usage, how your body will best adapt to that work and the actual layout versus...

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