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Antioxidants: Are Peanuts Better Than Fruit?

  • December 30, 2004

New research has led scientists to believe, in some cases, peanuts can more than hold their own with fruits in terms of antioxidant content. Peanuts contain high concentrations of p-coumaric acid, a polyphenol compound whose overall antioxidant content can be increased by more than 20 percent simply by roasting them, according to researchers. In fact, one scientist pointed out roasted peanuts are about as rich in antioxidants as blackberries or strawberries, and are far richer in the...
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