Iron Deficiency Linked To Restless Legs Syndrome

If you wonder why I recommend regularly monitoring your iron levels -- too much or too little iron can create problems -- to optimize your health, the results of a Mayo Clinic study of the incidence of restless legs syndrome speak volumes. In a survey of 532 children who were seen at Mayo's sleep clinic, 6 percent of them suffered from restless legs syndrome. The common risk factors: A family history of the disorder (more than three times likely in mothers) Iron deficiency Of...

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