Are You Taking the Right Form of Vitamin E?

Vitamin E is one of the most popular supplements taken by people, and for good reason, it is an amazing supplement. I have been taking vitamin E for over thirty years. However many of you are likely taking the wrong form. By far the most popular form of vitamin E is the alpha tocopherol form. Alpha-tocopherol has justifiably earned a good reputation as an antioxidant, which helps to fight against damage caused by unwanted free radicals, but its familiarity has perhaps attracted research...

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