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Beating Winter's Chill With Light Boxes

  • January 10, 2005

You probably recall a story I posted during the Christmas holidays about the various ways you can beat the "winter blues," a far milder version of seasonal affective disorder (SAD). Exposing your skin to the sun regularly is probably the healthiest way to beat the blues, but with temperatures dropping like a rock in most areas and days being so much shorter in the Northern Hemisphere right now anyway, getting enough of it at all can be problematic. A new study cites effective ways...