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Want to Lose Weight? Then Exercise 60-90 Minutes Everyday

You might have noticed that for many months now I have recommended that if a person has weight to lose that 90 minutes of daily exercise is required. I received quite a bit of grief about this from many individuals as being excessive, but I just have not seen consistent good results with exercise levels less than this. Please remember that this excessive amount of exercise is only required because overweight individuals have accumulated an exercise debt that must be repaid. Once a normal...

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