The Safe "Drug" That Treats Depression

As you know, I am a major fan of exercise and believe moderate exercise is necessary for optimal health and will do wonderful things for your health. In fact, exercise really needs to be viewed as a drug, but very few clinicians or patients truly understand this concept. Moreover, I believe it is one of the most powerful drugs that we have in the treatment of type 2 diabetes and, according to a new study, mild to moderate depression. Using exercise ALONE reduced the symptoms of...

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