The NEAT Way To Lose Weight

A fascinating new study by the Mayo Clinic reports the difference between obesity and fitness can be a matter of one's "non-exercise activity thermogenesis" or NEAT. So much so, scientists believe the NEAT factor can be more powerful than formal exercise, and determine who is lean or obese. Simply put, NEAT is the way in which people burn calories in their everyday activities. For example, obese patients -- people with low NEAT -- tend to sit more than two hours a day longer than...

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