Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

The NEAT Way To Lose Weight

A fascinating new study by the Mayo Clinic reports the difference between obesity and fitness can be a matter of one's "non-exercise activity thermogenesis" or NEAT. So much so, scientists believe the NEAT factor can be more powerful than formal exercise, and determine who is lean or obese. Simply put, NEAT is the way in which people burn calories in their everyday activities. For example, obese patients -- people with low NEAT -- tend to sit more than two hours a day longer than...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports