Meditate Your High Blood Pressure Away

You may recall a recent study I posted that showed how practicing yoga or meditating regularly can do wonders for your heart health. A new report builds on that previous research by demonstrating how meditation can lower your blood pressure. The study of 150 black men and women with high blood pressure compared the effects of meditating twice a day, muscle relaxation and heallth education classes. Meditation clearly topped topped the list and women who meditated showed the greatest...

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