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Caveman Diet to Stay Healthy

  • February 16, 2005

Dr. Loren Cordain is one of the leaders in the practical application of paleolithic nutrition to improving your diet. This month he writes an awesome commentary in my favorite journal (American Journal Clinical Nutrition). Before the development of farming and the domestication of livestock practices dietary choices would have been necessarily limited to minimally processed, wild plant and animal foods. It is important to understand that over 70% of the American diet consists...