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The Nutritional Value of Mushrooms

  • February 17, 2005

An interesting study passed my desk today that analyzed the chemical components of mushrooms, which were discovered to be mostly carbohydrates. Not surprisingly, the six varieties tested -- based on raw and cooked forms and at various times of the year -- were found to be rich in dietary fibers, including: Chitin which lowers cholesterol Beta-glutan, a chemical providing cardiovascular benefits Mushrooms are known to offer high-quality protein, vitamins, unsaturated fatty acids...
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