The Nutritional Value of Mushrooms

An interesting study passed my desk today that analyzed the chemical components of mushrooms, which were discovered to be mostly carbohydrates. Not surprisingly, the six varieties tested -- based on raw and cooked forms and at various times of the year -- were found to be rich in dietary fibers, including: Chitin which lowers cholesterol Beta-glutan, a chemical providing cardiovascular benefits Mushrooms are known to offer high-quality protein, vitamins, unsaturated fatty acids...

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