Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

The Nutritional Value of Mushrooms

An interesting study passed my desk today that analyzed the chemical components of mushrooms, which were discovered to be mostly carbohydrates. Not surprisingly, the six varieties tested -- based on raw and cooked forms and at various times of the year -- were found to be rich in dietary fibers, including: Chitin which lowers cholesterol Beta-glutan, a chemical providing cardiovascular benefits Mushrooms are known to offer high-quality protein, vitamins, unsaturated fatty acids...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports