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Should We Eat Chocolate?

  • March 09, 2005

It's looking more like properly processed chocolate can be a health food, according to a new study in this month's American Journal of Clinical Nutrition. For long-time readers of my eHealthy News You Can Use newsletter, this should come as no surprise, as I posted an article on this same topic seven years ago. This new study tracked 15 healthy adults whose diets were supplemented daily with either 90 grams of white chocolate or 100 grams of dark chocolate. Not surprisingly, dark...